1654717604154mp4

The Balance Factor

June 8, 2022, at approximately 7:46:44 PM UTC.

The .mp4 extension (implied by the string) indicates a MPEG-4 Part 14 container. This is one of the most versatile formats for streaming and storing both video and audio.

Often default to timestamp-based naming to prevent overwriting previous captures.

The numeric string 1654717604154 is a Unix timestamp in milliseconds. This represents the exact moment the file was created or saved.

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June 8, 2022, at approximately 7:46:44 PM UTC.

The .mp4 extension (implied by the string) indicates a MPEG-4 Part 14 container. This is one of the most versatile formats for streaming and storing both video and audio. 1654717604154mp4

Often default to timestamp-based naming to prevent overwriting previous captures. June 8, 2022, at approximately 7:46:44 PM UTC

The numeric string 1654717604154 is a Unix timestamp in milliseconds. This represents the exact moment the file was created or saved. 1654717604154mp4

1654717604154mp4

Ohhhh Shhhhhugar, It’s Tempting!

You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about

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1654717604154mp4

Why are Comfort Foods, so Comforting?

Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that

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