: Getting used to the mechanics of tracking without the pressure of a target amount.
: Continue until you feel a genuine, stress-free desire to make healthier choices again. Phase 2: Habit Re-establishment (2–3 Months) 122562
: Reducing stress and ending the "restriction mindset." : Getting used to the mechanics of tracking
: Weigh and track your food, but do not set a calorie deficit. 122562